How Many Calories In A Philadelphia Sushi Roll? (Solved)

Philadelphia Roll (4 pieces) includes 19 grams of total carbohydrates, 18 grams of net carbohydrates, 6 grams of fat, 7 grams of protein, and 160 calories.

  • The calories in a Philadelphia Roll of Sushi are around 280 calories per serving. It also includes around 108 calories, all of which come from fat. You were looking for calories in Philadelphia Roll, which is a dish that falls to the Fish Seafood category.

How many calories are in 6 Philadelphia rolls?

260 calories per serving of Sushi Philadelphia Roll (6 Pcs) with 24g total carbohydrates, 23g net carbs, 14g fat, 9g protein, and 14 grams of protein.

How many calories are in a sushi roll?

One slice of a maki roll has around 45 calories on average. Each of six pieces in a normal order has between 250 and 375 calories, depending on the type of fish and whether or not it is topped with avocado. (While avocado is heavy in fat, keep in mind that it is a monounsaturated fat, which is good for your heart.)

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Are Philadelphia sushi rolls healthy?

Approximately 45 calories are included in one slice of a maki roll. According to the type of fish and whether it is served with avocado, a normal order of six pieces has 250 to 375 calories. (While avocado is heavy in fat, keep in mind that it is a monounsaturated fat, which is beneficial to your heart health.

Is sushi good for losing weight?

Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.

What is the healthiest sushi roll?

Orders for sushi rolls have been approved by nutritionists.

  • Nutritionists have given their approval to Sushi Roll orders.

What sushi has the lowest calories?

The lowest calorie maki rolls are those that feature vegetables or fish without the addition of extra sauces or mayo, such as tuna or cucumber rolls, which have less than 200 calories for 6 pieces of sushi. Typical sushi rolls, such as salmon avocado or spicy tuna, have around 300 calories per roll.

How many calories are in an 8 piece California roll?

The calories in eight California Rolls total 262 calories.

How fattening is sushi?

Portion management is one of the most difficult aspects of eating sushi. The calories in sushi, even if it is served in a small portion, can add up quickly: one sushi roll that has been chopped up into six to nine pieces can have as many as 500 calories in it, according to Isabel Maples, a registered dietitian who is also a spokesperson for the Academy of Nutrition and Dietetics.

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How many calories are in 3 sushi rolls?

The calories in three pieces of Sushi are 112 calories.

How many calories are in 8 pieces of sushi?

The Spicy Tuna Sushi Roll (8 pieces) has 65 grams of total carbohydrates, 56 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 350 calories.

How many carbs are in 6 California rolls?

In one serving of Sushi California Roll (6 Pcs), there are 29 grams of total carbohydrates, 27 grams of net carbohydrates, 8 grams of fat, 6 grams of protein, and 170 calories.

How many California rolls should you eat?

In the opinion of a certified dietitian, healthy individuals may safely have 2-3 sushi rolls each week, which equates to 10-15 pieces of sushi per week on average.

How many calories are in one California roll sushi?

California rolls have 33 calories per serving.

How many calories should I eat in a day?

The recommended calorie intake is determined by a variety of factors, including age, height, weight, gender, lifestyle, and overall general health. In the United States, males should consume around 2,500 calories per day and women should consume approximately 2,000 calories per day. Eating a large breakfast may be beneficial for weight loss and maintenance efforts.

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